Lately, I’ve been getting a lot of questions about what workouts I do at home, since I have been posting a lot of workout time-lapses in my IG stories @mikeefederizo (the crowd-favorites are the ones with my dogs). Today, I thought I’d make a quick blog post, sharing all my workout routines as well as links to everything so that you can also do the same!

First off, congratulations to us for passing the 1-week mark of staying home! Fortunately (or unfortunately), we have 3 more weeks to go. Though this is a challenging time for all of us, we have a choice whether to just sit at home and do nothing or, we can turn it around by making use of all the free time we have on our hands and doing something productive.

I’m sure we all choose the latter — so here are some tips I have on Healthy Habits we can incorporate in our lives starting TODAY!

Disclaimer: Long post ahead

It’s been a while since I wrote my last blog post (as usual, I got busy with work) but now I am currently at home, really with nothing to do and I thought, well now I have no reason not to write a blog post.

Everyday, I read the news and it gets worse and worse. I remember about a month ago, when the Philippines wasn’t in panic yet and the rest of the world are starting to like China, Korea, Japan, etc and I thought to myself, why are we so relaxed? Of course it’s because we have that mentality “wala pa naman eh” (“it’s not here yet anyway”). Well now it’s here, and perhaps we can take a moment to reflect.

Disclaimer: This is going to be my first and most personal blog post yet.

2018 was the year of the highest highs and the lowest lows. It felt like it was the year that gave me the best things in life that I’m most thankful for, but at the same time, it threw me punches I thought I couldn’t ever handle before. But, I’ve learned the most valuable lesson —  to always see the glass half full. We always have a choice with our perspective. Today, I’d like to share how I turned my quote and quote most challenging year to a year full of lessons and personal growth.