Plus our recommendations from each!
You won’t believe number 6!
It all started as a blog in 2017... now we are turning into a digital magazine!
Lately, I've been getting a lot of questions about what workouts I do at home, since I have been posting a lot of workout time-lapses in my IG stories @mikeefederizo (the…
I understand that a lot of people may be skeptical of what ~detoxing~ is and if it works. Some even hate the word because it sounds like a superficial fad.…
Our skin is not as simple as we think it is. You know what it does -- it protects our bodies from all external forces like sunlight, wind, extreme temperatures...…
First off, congratulations to us for passing the 1-week mark of staying home! Fortunately (or unfortunately), we have 3 more weeks to go. Though this is a challenging time for…
Reading not only keeps you away from distrations and negative noises around, it also exercises one of the most beautiful parts of our body -- our BRAIN. And what better…
Everyday, I read the news and it gets worse and worse. I remember about a month ago, when the Philippines wasn't in panic yet and the rest of the world…
This is one of my favorite times at the beginning of the year when I get to pause and reflect to see where the previous year took us. I hope…