Lately, I’ve been getting a lot of questions about what workouts I do at home, since I have been posting a lot of workout time-lapses in my IG stories @mikeefederizo (the crowd-favorites are the ones with my dogs). Today, I thought I’d make a quick blog post, sharing all my workout routines as well as links to everything so that you can also do the same!
I understand that a lot of people may be skeptical of what ~detoxing~ is and if it works. Some even hate the word because it sounds like a superficial fad. However, I beg to disagree — detox is not superficial and is definitely not a fad because it’s one of the most important things we can do FOR our bodies.
Our skin is not as simple as we think it is.
You know what it does — it protects our bodies from all external forces like sunlight, wind, extreme temperatures… It is, in fact, the largest organ in our bodies.